CrossFit PlusOne

We take the average every day person and change them. We work with all skill and age levels. Our goal is to improve athletic and functional performance across a constantly varied spectrum of movements. Whatever your goals are, we can help you achieve them in the fastest manner possible. The purpose of the gym is to train the mind and to establish a broad base of General Physical Preparedness from which to build a specific outcome based fitness. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

+1 = “Cuz you can always do 1 more!” 

10 General Physical Skills

1.  Cardiovascular/Respiratory Endurance
2.  Stamina
3.  Strength
4.  Flexibility
5.  Power 
6.  Speed
7.  Coordination
8.  Agility
9.  Balance
10.  Accuracy