Happy Birthday

I want to wish Martha and Nick  a very HAPPY BIRTHDAY!!! Martha is one of our trainers that has been with PlusOne since the day we started, she is a dedicated trainer and always making us laugh. I want to thank her for helping us in getting PlusOne started and being a great friend. Nick has been a member with us for 3 months now and has come a long way. He has become one hell of an athlete and not to mention a friend.  Keep up the good work.

WOD

37 Push Ups

25 One arm KB Snatch

19 Front Squats

7 Burpees

19Front Squats

25 One Arm KB Snatch

37 Push Ups

Announcement

Monster will be leaving to Arizona on special detail, we will be getting together at Rudy’s on Tuesday after we close the gym. Everyone is encouraged to attend!!!