July 28

Thursday, July 29,2010
Posted on July 28th, 2010 at 7:54 PM by tonyr14
Category: WOD

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

murph180.jpg

 

 Murph

 

1 Mile Run

 

100x Pull-Ups 

200x Push-Ups

 300x Squats

1 Mile Run