July 28

Thursday, July 29,2010
Posted on July 28th, 2010 at 7:54 PM by tonyr14
Category: WOD

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

murph180.jpg

 

 Murph

 

1 Mile Run

 

100x Pull-Ups 

200x Push-Ups

 300x Squats

1 Mile Run

 

6 Responses to “ Thursday, July 29,2010 ”

  • kristen says:
    July 29, 2010 at 9:56 am

    WTF?!!! Bring it on!!!

  • bulldog says:
    July 29, 2010 at 11:04 am

    Tony, you forgot to mention the penalty for not taking on Murph… let’s do this!

  • Tony says:
    July 29, 2010 at 1:30 pm

    Good luck guys Hiram put up a good time then Martha came and beat his time by 6 seconds. Morning classes were fun. I did it in 51.49. Let’s get ir done.

  • Tuesday says:
    July 29, 2010 at 2:54 pm

    Bring it on King Kong. Embrace the Suck.

  • bulldog says:
    July 29, 2010 at 9:27 pm

    F-in awesome work today from everybody… couldn’t get enough of watching everyone’s effort and determination so I had to stay longer than normal… gotta admit I doubted many would finish but hell of a job in proving me wrong!

  • kristen says:
    July 30, 2010 at 11:06 am

    NICE work guys. that was an awesome murph.

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