CrossFit PlusOne

Saturday, September 4, 2010

tonyr14 — Sat, 04 Sep 2010 04:04:54 +0000

WOD

Run a 5K (3.1 miles)

There will be a running group at 10:30AM at the San Isidro Park.

*If you can not run 3.1 miles that is ok just run for 30 minutes.

Friday, September 3, 2010

tonyr14 — Fri, 03 Sep 2010 01:49:10 +0000

WOD

For time:

“Grace”

Clean and Jerk 135 pounds, 30 reps

Thursday, September 2, 2010

tonyr14 — Thu, 02 Sep 2010 03:59:15 +0000

WOD

4 Rounds for time:

15 Dead Lifts

30 Knees to Elbows

15 Frog Jumps

30 Alternating Lunges

“Four things come not back: The spoken word, the sped arrow, the past life, the neglected opportunity.” — Arabian Proverb

Wednesday, September 1, 2010

tonyr14 — Wed, 01 Sep 2010 05:01:44 +0000

Rest Day!

Tuesday, August 31, 2010

tonyr14 — Tue, 31 Aug 2010 03:56:38 +0000

Well guys its official we are in our new place, what a day and what a WOD. Thank you to CrossFit Houston for that A__ kicker. Sorry for the short notice on the move but it is Awesome.

Also don’t forget to sign up for th weight loss challenge tomorrow will be that last day to weigh in.

WOD #1

Tabata Squats

Rest 3 min then

WOD #2

4 Rounds for time

5x Burpees

10x Ground to Overhead

200m

Monday, August 30, 2010

tonyr14 — Mon, 30 Aug 2010 00:36:02 +0000

Happy Birthday Mr. Riddle

Announcements

If you have not weighed in you have until Tuesday to do so.

WOD

courtesy of (CFH)

50-40-30-20-10

KB Swings

Sit – Ups

Double Unders or Singles x 2

Saturday, August 28, 2010

tonyr14 — Sat, 28 Aug 2010 01:31:24 +0000

Announcements

Starting September 1st we will be having our get fit lose weight challenge make sure you register with Tony

August 30th we will start our new BOOT CAMP class make sure you sign up for a class today. This will be offered free for the first 3 weeks.

WOD

For Time:

20 Wall Ball

200m Run

15 Wall Ball

200m Run

10 Wall Ball

200m Run

5 Wall Ball

200m Run

August 26 Friday, August 26, 2010

tonyr14 — Fri, 27 Aug 2010 03:49:35 +0000

Announcements

Starting September 1st we will be having our get fit lose weight challenge make sure you register with Tony

August 30th we will start our new BOOT CAMP class make sure you sign up for a class today. This will be offered free for the first 3 weeks.

WOD#1

5 minute double under/ singles

WOD #2

15-12-9-6-3

Overhead Squats and push up

August 25, Thursday, August 25, 2010

tonyr14 — Thu, 26 Aug 2010 02:39:31 +0000

Announcements

Starting September 1st we will be having our get fit lose weight challenge make sure you register with Tony

August 30th we will start our new BOOT CAMP class make sure you sign up for a class today. This will be offered free for the first 3 weeks.

WOD

As Many Rounds as Possible (A.M.R.A.P.) 15 minutes

15 Push Press

10 Ball Slams

5 Ring Dips

Tuesday, August 24, 2010

tonyr14 — Tue, 24 Aug 2010 02:10:14 +0000

Great job on FRAN guys, that was an awesome effort from everyone that walked thru the doors.

Announcements

Starting September 1st we will be having our get fit lose weight challenge make sure you register with Tony

August 30th we will start our new BOOT CAMP class make sure you sign up for a class today. This will be offered free for the first 3 weeks.